难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Moroccan lamb
- 2 red onions (approx. 200 g), cut into quarters
- 2 garlic cloves
- 1 bunch fresh coriander, leaves only
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp ground cumin
- ½ tsp ground ginger
- 1 tsp paprika
- 2 pinches saffron threads
- 1 piece orange zest (1 x 4 cm strip), no white pith
- 50 g olive oil
- 1 cinnamon quill
- 700 - 800 g boneless lamb shoulder, trimmed and cut into cubes (3 cm)
- 800 g canned whole tomatoes
- 40 g tomato paste
- 2 tbsp honey
- 1 tsp ground cinnamon
Pilaf
- 2 tbsp barberries (see Tips) (optional)
- 1150 g warm water, plus extra for soaking
- 200 g basmati rice
- 100 g white quinoa
- 1 brown onion (approx. 120 g), cut into quarters
- 40 g grapeseed oil
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp ground cardamom
- 1 tsp salt, plus extra for seasoning
- 2 tsp Vegetable stock paste (see Tips)
- 40 g salted butter
- 30 g blanched almonds, for garnishing
- ½ pomegranate, arils only
- 2 sprigs fresh flat-leaf parsley, leaves only, cut into pieces
- 2 sprigs fresh mint, leaves only, cut into pieces
- 1 pinch saffron, steeped in 1 tbsp hot water
- 营养价值
- 每 1 portion
- 热量
- 2937.2 kJ / 699.3 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 60.2 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 8.1 g
- 膳食纤维
- 10 g
- 钠
- 1606.2 mg
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