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Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing
4.2 44 评分
准备工作 45 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Tahini
  • sesame seeds
    200 g
  • grapeseed oil
    50 g
  • sea salt
    1 pinch
Tahini dressing
  • lemon juice
    2 tbsp
  • onion salt
    1 tsp
  • honey
    1 tsp
  • soy milk
    50 g
  • granulated garlic
    1 pinch
Lentil and chickpea burgers
  • cheddar cheese cut into pieces (3-4 cm)
    100 g
  • day-old bread torn into pieces
    150 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • red onion (approx. 80 g), cut into halves
    1
  • garlic clove
    1
  • dried oregano
    1 tbsp
  • mustard powder
    1 tsp
  • cayenne pepper
    1 - 2 pinches
  • olive oil plus extra for frying
    1 tbsp
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • egg
    1
Assembly
  • bread rolls
    8
  • avocado flesh only
    1
  • Brie cheese cut into thin slices (optional)
    200 g
  • Roma tomatoes cut into slices
    1 - 2
  • cos lettuce torn into pieces
    4 leaves

难易度

初级

营养价值 每 1 portion

钠 1033.4 mg
蛋白质 28.8 g
热量 3014.9 kJ / 717.8 kcal
脂肪 40.7 g
膳食纤维 10 g
饱和脂肪 11.8 g
碳水化合物 54.2 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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