Vegetable pilaf

Name: Vegetable pilaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 400 g basmati rice; 150 g acorn squash; 160 g red capsicum; 150 g fresh green beans; 100 g frozen green peas; 280 g jarred marinated artichoke hearts; 10 cm piece fresh ginger; 6 garlic cloves; 1 brown onion; 50 g olive oil; 2 dried bay leaves; 4 cardamom pods; 1 cinnamon quill; 2 pinches saffron threads; 1 tsp ground smoked paprika; ½ tsp chilli powder; 400 g canned chopped tomatoes; 3 sprigs fresh thyme; 100 g dry white wine; 2 tsp salt; 1 tsp ground black pepper; 1 tbsp Vegetable stock paste; 600 g water; 40 g slivered almonds

3.6 (18 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时

份量 6 portions

食材

400 g basmati rice
150 g acorn squash, trimmed, cut into halves and cut into thin slices (5 mm)
160 g red capsicum, deseeded and cut into pieces (1 cm)
150 g fresh green beans, trimmed and cut into quarters
100 g frozen green peas, thawed
280 g jarred marinated artichoke hearts, drained and cut into halves
10 cm piece fresh ginger, peeled
6 garlic cloves
1 brown onion (approx. 150 g), cut into halves
50 g olive oil
2 dried bay leaves
4 cardamom pods, crushed
1 cinnamon quill
2 pinches saffron threads
1 tsp ground smoked paprika
½ tsp chilli powder, to taste
400 g canned chopped tomatoes
3 sprigs fresh thyme, leaves only
100 g dry white wine
2 tsp salt
1 tsp ground black pepper
1 tbsp Vegetable stock paste (see Tips)
600 g water
40 g slivered almonds, for garnishing

营养价值: 每 1 portion
热量: 1846.3 kJ / 439.5 kcal
蛋白质: 11 g
碳水化合物: 62.6 g
脂肪: 13.4 g
饱和脂肪: 1.9 g
膳食纤维: 12.4 g
钠: 961.2 mg

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Vegetarian Kitchen 87 道食谱, 澳大利亚和新西兰

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Vegetable pilaf

难易度

准备时间

总时间

份量

食材

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替代食谱

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