设备与配件
Vegetable pilaf
准备工作 15 分钟
总数 1小时
6 portions
食材
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basmati rice400 g
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acorn squash trimmed, cut into halves and cut into thin slices (5 mm)150 g
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red capsicum deseeded and cut into pieces (1 cm)160 g
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fresh green beans trimmed and cut into quarters150 g
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frozen green peas thawed100 g
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jarred marinated artichoke hearts drained and cut into halves280 g
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piece fresh ginger peeled10 cm
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garlic cloves6
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brown onion (approx. 150 g), cut into halves1
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olive oil50 g
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dried bay leaves2
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cardamom pods crushed4
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cinnamon quill1
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saffron threads2 pinches
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ground smoked paprika1 tsp
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chilli powder to taste½ tsp
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canned chopped tomatoes400 g
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fresh thyme leaves only3 sprigs
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dry white wine100 g
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salt2 tsp
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ground black pepper1 tsp
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Vegetable stock paste (see Tips)1 tbsp
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water600 g
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slivered almonds for garnishing40 g
难易度
初级
营养价值 每 1 portion
钠
961.2 mg
蛋白质
11 g
热量
1846.3 kJ /
439.5 kcal
脂肪
13.4 g
膳食纤维
12.4 g
饱和脂肪
1.9 g
碳水化合物
62.6 g