搜索
Asparagus and pea omelette
TM6 TM5 TM31

Asparagus and pea omelette
4.1 (14 评分 )
马上体验

食材

  • 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
  • 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
  • 1 garlic clove
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds
  • 80 g fresh green peas (see Tips)
  • 6 stalks asparagus, trimmed and cut into halves
  • 6 eggs
  • 1 - 2 pinches sea salt, to season
  • 1 - 2 pinches ground black pepper, to season
  • 1 - 2 tsp grapeseed oil
  • 1 - 2 sprigs fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
1701 kJ / 405 kcal
蛋白质
31.7 g
碳水化合物
5.9 g
脂肪
27.8 g
饱和脂肪
8.7 g
膳食纤维
4.2 g
钠
726.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r106573&languages=en&countries=au&categories=VrkNavCategory-RPF-019 显示所有