Israeli couscous salad
TM6 TM5 TM31

Israeli couscous salad

2.2 (98 评分 )

食材

Dressing

  • 3 garlic cloves
  • 60 g extra virgin olive oil, plus extra to taste
  • 50 g red onion, cut into halves
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ⅛ tsp ground cayenne pepper
  • 1 tsp grated lemon zest, no white pith
  • 40 g lemon juice, plus extra to taste
  • 3 sprigs fresh mint, leaves only, torn into pieces
  • 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
  • 3 sprigs fresh basil, leaves only, torn into pieces

Couscous salad

  • 800 g water
  • 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
  • 200 g red lentils, rinsed and drained
  • 200 g broccoli, broken into florets (2 cm)
  • 200 g cauliflower, broken into florets (2 cm)
  • 250 g cherry tomatoes, cut into halves
  • 100 g pitted Kalamata olives, cut into halves
  • 30 g pine nuts
  • 40 g shelled unsalted pistachio nuts
  • 40 g slivered almonds
  • 1 - 2 pinches sea salt, to taste
  • 1 - 2 pinches ground black pepper, to taste

营养价值
每 1 portion
热量
3324.8 kJ / 791.5 kcal
蛋白质
29.6 g
碳水化合物
70.5 g
脂肪
40.2 g
饱和脂肪
5.1 g
膳食纤维
17.5 g
398.5 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r106464&languages=en&countries=au&categories=VrkNavCategory-RPF-003 显示所有