设备与配件
Coffee and cocoa toasted cereal
准备工作 15 分钟
总数 50 分钟
10 portions
食材
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cinnamon quill1
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almonds100 g
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Brazil nuts80 g
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dried figs cut into halves100 g
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orange zest only, no white pith1
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cocoa powder30 g
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rolled oats250 g
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ground cardamom½ tsp
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brewed espresso coffee80 g
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quinoa flakes70 g
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pepita seeds70 g
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millet20 g
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chia seeds20 g
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sultanas50 g
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dried cranberries60 g
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goji berries50 g
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shredded coconut60 g
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natural vanilla extract1 - 2 tsp
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pure maple syrup130 g
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macadamia oil40 g
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carob pieces30 - 50 g
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milk of choice to serve
难易度
初级
营养价值 每 1 portion
钠
49 mg
蛋白质
12.7 g
热量
2120.8 kJ /
504.9 kcal
脂肪
28.2 g
膳食纤维
10.8 g
饱和脂肪
8.7 g
碳水化合物
47.1 g