Coffee and cocoa toasted cereal

Name: Coffee and cocoa toasted cereal
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 10 portions
Ingredients: 1 cinnamon quill; 100 g almonds; 80 g Brazil nuts; 100 g dried figs; 1 orange; 30 g cocoa powder; 250 g rolled oats; ½ tsp ground cardamom; 80 g brewed espresso coffee; 70 g quinoa flakes; 70 g pepita seeds; 20 g millet; 20 g chia seeds; 50 g sultanas; 60 g dried cranberries; 50 g goji berries; 60 g shredded coconut; 1 - 2 tsp natural vanilla extract; 130 g pure maple syrup; 40 g macadamia oil; 30 - 50 g carob pieces; milk of choice

4.6 (12 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 10 portions

食材

1 cinnamon quill
100 g almonds
80 g Brazil nuts
100 g dried figs, cut into halves
1 orange, zest only, no white pith
30 g cocoa powder
250 g rolled oats
½ tsp ground cardamom
80 g brewed espresso coffee
70 g quinoa flakes
70 g pepita seeds
20 g millet
20 g chia seeds
50 g sultanas
60 g dried cranberries
50 g goji berries
60 g shredded coconut
1 - 2 tsp natural vanilla extract
130 g pure maple syrup
40 g macadamia oil
30 - 50 g carob pieces
milk of choice, to serve

营养价值: 每 1 portion
热量: 2120.8 kJ / 504.9 kcal
蛋白质: 12.7 g
碳水化合物: 47.1 g
脂肪: 28.2 g
饱和脂肪: 8.7 g
膳食纤维: 10.8 g
钠: 49 mg

在专辑内

Breakfast and brunch 54 道食谱, 澳大利亚和新西兰
Vegetarian Kitchen 87 道食谱, 澳大利亚和新西兰

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Coffee and cocoa toasted cereal

难易度

准备时间

总时间

份量

食材

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替代食谱

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