设备与配件
Orange and mango chia pudding
准备工作 15 分钟
总数 3小时 15 分钟
8 portions
食材
Chia pudding
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orange flesh only, deseeded and cut into quarters1
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fresh mint leaves6
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fresh mango cheeks cut into pieces (2-3 cm)350 g
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coconut milk400 g
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ground cardamom½ tsp
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pure maple syrup1 tbsp
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chia seeds100 g
Topping
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macadamia nuts50 g
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raw almonds50 g
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shredded coconut50 g
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ground cinnamon¼ - ½ tsp
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coconut oil2 tsp
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fresh passionfruit pulp to serve120 - 150 g
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Greek-style natural yoghurt to serve100 - 150 g
难易度
初级
营养价值 每 1 portion
钠
33.5 mg
蛋白质
7.5 g
热量
1438.3 kJ /
342.4 kcal
脂肪
26.2 g
膳食纤维
10.2 g
饱和脂肪
11.8 g
碳水化合物
15.2 g