Tofu scramble

Name: Tofu scramble
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 6 spring onions/shallots; 1 garlic clove; ¼ tsp mustard powder; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp dried thyme; ¼ tsp salt; ¼ tsp ground black pepper; 1 tbsp olive oil; 2 tbsp water; 70 g red capsicum; 70 g fresh sweet corn kernels; 350 g firm tofu; 30 g fresh baby spinach leaves; 6 sprigs fresh chives; 20 g lemon juice; 4 slices rye bread; 1 avocado

3.9 (33 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 25 分钟

份量 4 portions

食材

6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
1 garlic clove
¼ tsp mustard powder
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp dried thyme
¼ tsp salt, plus extra to serve
¼ tsp ground black pepper, plus extra to serve
1 tbsp olive oil
2 tbsp water
70 g red capsicum, deseeded and cut into pieces (1 cm)
70 g fresh sweet corn kernels (see Tips)
350 g firm tofu, cut into cubes (2 cm)
30 g fresh baby spinach leaves, cut or torn into pieces
6 sprigs fresh chives, cut into thin slices
20 g lemon juice, to taste
4 slices rye bread, toasted, to serve
1 avocado, flesh only, cut into slices, to serve

营养价值: 每 1 portion
热量: 1448 kJ / 344.8 kcal
蛋白质: 15.8 g
碳水化合物: 20.3 g
脂肪: 20.8 g
饱和脂肪: 2.6 g
膳食纤维: 7.9 g
钠: 325 mg

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Tofu scramble

难易度

准备时间

总时间

份量

食材

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