设备与配件
Tinga de pollo (shredded chicken)
准备工作 10 分钟
总数 35 分钟
6 portions
食材
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chipotle chillies dried, stems removed, to taste20 - 30 g
-
brown onions (approx. 300 g), cut into halves2
-
fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)300 g
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olive oil30 g
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Chicken stock paste (see Tips)2 tbsp
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skinless chicken breast fillets cut into pieces (3-4 cm)1000 g
-
white sugar30 g
-
dried bay leaves2
难易度
初级
营养价值 每 1 portion
钠
83.4 mg
蛋白质
38.8 g
热量
1117.3 kJ /
266 kcal
脂肪
7.8 g
膳食纤维
2.5 g
饱和脂肪
1.6 g
碳水化合物
9 g