Spiced Labne with Squash and Rocket Salad
TM5 TM6

Spiced Labne with Squash and Rocket Salad

4.7 (3 评分 )

食材

Spiced Labne

  • 500 g natural yoghurt
  • 100 g dukkah

Mint Vinaigrette

  • 1 garlic clove
  • 1 lemon, thin peelings of skin only
  • 1 - 2 sprigs fresh mint, leaves only, to taste
  • 1 tsp sugar beet molasses
  • 30 - 40 g lemon juice, to taste
  • 60 g extra virgin olive oil

Salad

  • 500 g water
  • 450 g butternut squash, unpeeled, cut in wedges (1 cm)
  • 1 tsp extra virgin olive oil
  • 1 tsp dried oregano
  • 100 g red onions, cut in wedges (1 cm)
  • ½ pomegranate, seeds only
  • 200 g rocket leaves, washed and patted dry
  • 1 - 2 Tbsp pumpkin seeds, to taste (可选的)

营养价值
每 1 portion
热量
2182 kJ / 519 kcal
蛋白质
18 g
碳水化合物
24.7 g
脂肪
36.7 g
膳食纤维
10 g

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