设备与配件
Lamb Keema with Peas
准备工作 15 分钟
总数 1小时
4 portions
食材
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cumin seeds2 Tbsp
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coriander seeds1 Tbsp
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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garlic cloves5
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fresh bird's eye chillies halved, to taste1 - 2
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onions quartered150 g
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ghee30 g
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cloves6
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cinnamon stick small1
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black peppercorns6
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ground turmeric1 tsp
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garam masala (可选的)1 Tbsp
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lamb mince broken in pieces500 g
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tinned chopped tomatoes (1 x 400 g tin)400 g
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water200 g
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½ tsp meat stock paste, homemademeat stock cube (for 0.5 l) lamb or beef, crumbled½
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fine sea salt or to taste2 tsp
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frozen green peas150 g
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garam masala (可选的) or to taste1 Tbsp
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fine sea salt (可选的) or to taste1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
30.7 g
热量
1897 kJ /
454 kcal
脂肪
28 g
碳水化合物
19.6 g