设备与配件
Grain salad lettuce cups (Dani Valent)
准备工作 15 分钟
总数 1小时 55 分钟
6 portions
食材
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dried shiitake mushrooms20 g
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hot water800 g
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farro160 g
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Vegetable stock paste (see Tips)1 tbsp
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water1200 g
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puy lentils140 g
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white quinoa100 g
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raw prawns, peeled10
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olive oil50 g
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sea salt flakes plus extra to taste1 tsp
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ground black pepper plus extra to taste½ tsp
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kale leaves stalks removed and leaves cut into thin slices2
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fresh basil leaves only, cut into thin strips6 sprigs
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lemon juice2 tsp
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baby cos lettuce leaves separated2
-
feta cheese crumbled150 g
难易度
初级
营养价值 每 1 portion
蛋白质
23.135 g
热量
1716 kJ /
408 kcal
脂肪
16.619 g
膳食纤维
9.456 g
碳水化合物
37.482 g