Curry lamb cutlets
TM6 TM5 TM31

Curry lamb cutlets

4.5 (22 评分 )

食材

Curry powder

  • 30 g coriander seeds
  • 30 g cumin seeds
  • 2 tbsp fennel seeds
  • 10 cardamom pods
  • 5 whole cloves
  • 1 cinnamon quill
  • 1 tsp whole black peppercorns

Curry sauce, cutlets and rice

  • 50 g vegetable oil plus extra for frying
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 long red chilli, deseeded if preferred and cut into halves
  • 2 garlic cloves
  • 20 g fresh coriander, leaves, stalks and roots, plus extra leaves for garnishing
  • 4 cm piece fresh ginger, peeled
  • 1 tsp ground turmeric
  • 400 g coconut cream
  • 1 tsp salt
  • 1200 g water
  • 100 g red lentils
  • 8 - 10 lamb cutlets (approx. 800 g)
  • 6 fresh curry leaves (optional)
  • 300 g white rice

营养价值
每 1 portion
热量
4843.4 kJ / 1153.2 kcal
蛋白质
46.8 g
碳水化合物
67.8 g
脂肪
77.6 g
饱和脂肪
37.9 g
膳食纤维
4.2 g
707.4 mg

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