Aromatic chicken pilaf

Name: Aromatic chicken pilaf
Prep time: 25 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 400 g basmati rice; 10 cm piece fresh ginger; 6 garlic cloves; 1 brown onion; 50 g olive oil; 2 cinnamon quills; 10 cardamom pods; 2 dried bay leaves; 1 tbsp ground coriander; ½ tsp ground cloves; 2 tsp cumin seeds; 1 tsp ground nutmeg; ¼ - ½ tsp chilli powder; 500 g skinless, boneless chicken thighs; 400 g canned chopped tomatoes; 100 g dry white wine; 1 tsp ground turmeric; 2 tsp salt; 1 tsp ground black pepper; 800 g water; 3 fresh curry leaves; 350 g frozen broad beans; 5 sprigs fresh coriander

4.1 (81 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

400 g basmati rice
10 cm piece fresh ginger, peeled and cut into slices
6 garlic cloves
1 brown onion (approx. 150 g), peeled and cut into halves
50 g olive oil
2 cinnamon quills
10 cardamom pods, crushed
2 dried bay leaves
1 tbsp ground coriander
½ tsp ground cloves
2 tsp cumin seeds
1 tsp ground nutmeg
¼ - ½ tsp chilli powder, to taste
500 g skinless, boneless chicken thighs, cut into pieces (3 cm)
400 g canned chopped tomatoes
100 g dry white wine
1 tsp ground turmeric
2 tsp salt
1 tsp ground black pepper
800 g water
3 fresh curry leaves
350 g frozen broad beans (or fresh), unpodded
5 sprigs fresh coriander, leaves only, for garnishing

营养价值: 每 1 portion
热量: 2038.4 kJ / 485.3 kcal
蛋白质: 25.6 g
碳水化合物: 59.3 g
脂肪: 13.9 g
饱和脂肪: 2.7 g
膳食纤维: 9.9 g
钠: 885.8 mg

在专辑内

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Aromatic chicken pilaf

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！