Baked pumpkin and beef stew

Name: Baked pumpkin and beef stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h
Yield: 6 portions
Ingredients: 3000 - 4000 g Jarrahdale pumpkin; 1 tbsp butter; 1 tbsp soft brown sugar; ½ tsp sea salt; 1 tsp ground black pepper; 700 g beef chuck steak; 50 g plain flour; 1 brown onion; 1 celery stalk; 2 garlic cloves; 1 sprig fresh rosemary; 4 fresh sage leaves; 20 g vegetable oil; 1 tbsp Meat stock paste; 130 g red wine; 40 g tomato paste; 1 tsp dried oregano; 1 dried bay leaf; 200 g potato; 1 carrot

4.4 (31 评分 )

马上体验

难易度中级

准备时间 30 分钟

总时间 3小时

份量 6 portions

食材

3000 - 4000 g Jarrahdale pumpkin (approx. 23-25 cm)
1 tbsp butter
1 tbsp soft brown sugar
½ tsp sea salt
1 tsp ground black pepper
700 g beef chuck steak, cut into pieces (3 cm)
50 g plain flour
1 brown onion (approx. 150 g), cut into halves
1 celery stalk, trimmed and cut into thirds
2 garlic cloves
1 sprig fresh rosemary (approx. 10 cm), leaves only
4 fresh sage leaves
20 g vegetable oil
1 tbsp Meat stock paste (see Tips)
130 g red wine
40 g tomato paste
1 tsp dried oregano
1 dried bay leaf
200 g potato, peeled and cut into cubes (1.5 cm)
1 carrot (approx. 100 g), cut into slices (5 mm)

营养价值: 每 1 portion
热量: 2504.2 kJ / 596.2 kcal
蛋白质: 37.5 g
碳水化合物: 69.6 g
脂肪: 14.7 g
饱和脂肪: 4.9 g
膳食纤维: 20.6 g
钠: 481.1 mg

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Baked pumpkin and beef stew

难易度

准备时间

总时间

份量

食材

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替代食谱

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