设备与配件
Fennel, date and nut bread
准备工作 25 分钟
总数 1小时 15 分钟
10 slices
食材
Nut paste
-
macadamia oil (see Tips)55 g
-
raw almonds400 g
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pumpkin seeds100 g
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sunflower seeds100 g
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sesame seeds60 g
-
sea salt to taste2 pinches
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caster sugar (optional)1 tbsp
Bread
-
oil for greasing
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pitted Medjool dates120 g
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dried figs cut into halves70 g
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fennel seeds1 tsp
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eggs4
-
bicarbonate of soda1 tsp
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apple cider vinegar1 tbsp
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slivered almonds for garnishing (optional)
难易度
初级
营养价值 每 1 slice
钠
197.1 mg
蛋白质
19.2 g
热量
2332.6 kJ /
555.3 kcal
脂肪
45 g
膳食纤维
7.7 g
饱和脂肪
4.7 g
碳水化合物
17.2 g