设备与配件
Zucchini tortillas with falafel
准备工作 1小时
总数 25小时 30 分钟
4 portions
食材
Falafels
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dried chickpeas160 g
-
water for soaking300 g
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coriander seeds2 tsp
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cumin seeds2 tsp
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garlic cloves5
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brown onion (approx. 150 g), cut into quarters1
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fresh flat-leaf parsley leaves only6 sprigs
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fresh coriander stalks and leaves only6 sprigs
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fresh mint leaves only4 sprigs
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ground black pepper1 tsp
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sea salt1 tsp
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paprika1 tsp
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baking powder1 tsp
Eggless mayonnaise
-
grapeseed oil225 g
-
full cream milk85 g
-
sea salt½ tsp
-
lemon juice2 tsp
Zucchini tortilla
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oil for greasing
-
carrots cut into pieces (3-4 cm)120 g
-
zucchini cut into pieces (3-4 cm)650 g
-
egg1
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plain flour2 tbsp
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taco seasoning (see Tips)2 tsp
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sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Assembly
-
oil for frying
-
rocket100 g
-
raw beetroot peeled and cut into matchsticks½
难易度
初级
营养价值 每 1 portion
钠
1616.5 mg
蛋白质
10.6 g
热量
3159 kJ /
752 kcal
脂肪
68.4 g
膳食纤维
10.2 g
饱和脂肪
8.6 g
碳水化合物
21 g