设备与配件
Buckwheat and mushroom quiche
准备工作 10 分钟
总数 29小时 20 分钟
8 portions
食材
Base
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buckwheat groats soaked overnight80 g
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garlic cloves to taste (see Tips)1 - 2
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red onion70 g
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fresh flat-leaf parsley leaves only6 sprigs
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carrot cut into quarters90 g
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celery stalk cut into quarters1
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walnuts50 g
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ground coriander1 tbsp
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Bragg's® liquid aminos (see Tips)1 tbsp
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sea salt1 pinch
Filling
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fresh portobello mushrooms cut into slices3
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tamari2 tbsp
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extra virgin olive oil3 tbsp
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garlic cloves to taste (see Tips)1 - 2
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raw cashew nuts100 g
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pine nuts80 g
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lemon juice (approx. 1 lemon)30 g
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sea salt1 pinch
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fresh baby spinach leaves50 g
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fresh basil leaves only2 sprigs
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rocket to serve100 g
难易度
初级
营养价值 每 1 portion
钠
531.1 mg
蛋白质
7.6 g
热量
1244.3 kJ /
296.3 kcal
脂肪
22.9 g
膳食纤维
5.4 g
饱和脂肪
2.6 g
碳水化合物
12.8 g