Vegetable curry with cauliflower couscous

Name: Vegetable curry with cauliflower couscous
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 600 g cauliflower; 2 tsp cumin seeds; 3 tsp coriander seeds; ½ - 1 tsp black peppercorns; 1 tsp chilli powder; ¼ tsp ground turmeric; 3 garlic cloves; 200 g brown onion; 30 g vegetable oil; 400 g coconut milk; 130 g water; 500 g sweet potato; 500 g Kent pumpkin; ½ tsp sea salt; 50 g roasted unsalted cashew nuts; 100 g broccolini; 50 g snow peas; 80 g fresh baby spinach leaves; ground black pepper; 150 g natural yoghurt; 4 sprigs fresh coriander

3.9 (193 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 6 portions

食材

600 g cauliflower, cut into florets
2 tsp cumin seeds
3 tsp coriander seeds
½ - 1 tsp black peppercorns, to taste
1 tsp chilli powder
¼ tsp ground turmeric
3 garlic cloves
200 g brown onion, cut into halves
30 g vegetable oil
400 g coconut milk
130 g water
500 g sweet potato, cut into cubes (4 cm)
500 g Kent pumpkin, cut into cubes (4 cm)
½ tsp sea salt, plus extra to taste
50 g roasted unsalted cashew nuts, plus extra to serve
100 g broccolini, trimmed and cut into quarters
50 g snow peas, cut into halves
80 g fresh baby spinach leaves
ground black pepper, to taste
150 g natural yoghurt
4 sprigs fresh coriander, leaves only, for garnishing

营养价值: 每 1 portion
热量: 1663.3 kJ / 396 kcal
蛋白质: 11.1 g
碳水化合物: 29.3 g
脂肪: 23.6 g
饱和脂肪: 11.7 g
膳食纤维: 11.6 g
钠: 454.8 mg

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Vegetarian Kitchen 87 道食谱, 澳大利亚和新西兰

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Vegetable curry with cauliflower couscous

难易度

准备时间

总时间

份量

食材

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替代食谱

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