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Chia coconut bread
TM6 TM5 TM31

Chia coconut bread
3.0 (20 评分 )
马上体验

食材

  • 100 g water
  • 2 tbsp chia seeds
  • coconut oil, for greasing
  • 235 g desiccated coconut
  • 1 tsp bicarbonate of soda
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground cloves
  • ¼ tsp ground cardamom
  • 3 eggs
  • 170 g natural yoghurt
  • 2 tbsp pure maple syrup
  • ½ tsp natural vanilla extract
营养价值
每 1 portion
热量
1064.4 kJ / 253.4 kcal
蛋白质
5.3 g
碳水化合物
6.1 g
脂肪
22.6 g
饱和脂肪
16.8 g
膳食纤维
4.5 g
钠
260.1 mg

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