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Rainbow Sandwich

Rainbow Sandwich
3.0 2 评分
准备工作 20 分钟
总数 40 分钟
8 portions
马上体验

食材

  • cooked beetroot
    100 g
  • red cabbage
    100 g
  • plum tomatoes
    100 g
  • yellow pepper
    100 g
  • avocado
    100 g
  • carrots
    150 g
  • iceberg lettuce
    100 g
Dressing
  • mayonnaise
    120 g
  • Dijon mustard
    25 g
  • red wine vinegar
    25 g
  • extra virgin olive oil
    30 g
  • whole milk
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • micro sprouts
    50 g
  • fine sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • cottage cheese
    200 g
  • wholemeal bread approx. (35-40 g each)
    8 slices

难易度

初级

营养价值 每 8 portions

钠 2829.2 mg
蛋白质 61.7 g
热量 5965 kJ / 1425.7 kcal
脂肪 52.3 g
膳食纤维 34.2 g
饱和脂肪 10.1 g
碳水化合物 188.8 g

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Eat The Rainbow 9 道食谱
英国和爱尔兰

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