设备与配件
Rainbow Sandwich
准备工作 20 分钟
总数 40 分钟
8 portions
食材
-
cooked beetroot100 g
-
red cabbage100 g
-
plum tomatoes100 g
-
yellow pepper100 g
-
avocado100 g
-
carrots150 g
-
iceberg lettuce100 g
Dressing
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mayonnaise120 g
-
Dijon mustard25 g
-
red wine vinegar25 g
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extra virgin olive oil30 g
-
whole milk50 g
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fine sea salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
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micro sprouts50 g
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fine sea salt4 pinches
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ground black pepper4 pinches
-
cottage cheese200 g
-
wholemeal bread approx. (35-40 g each)8 slices
难易度
初级
营养价值 每 8 portions
钠
2829.2 mg
蛋白质
61.7 g
热量
5965 kJ /
1425.7 kcal
脂肪
52.3 g
膳食纤维
34.2 g
饱和脂肪
10.1 g
碳水化合物
188.8 g