Roasted Meatballs and Spicy Potatoes
TM5 TM6

Roasted Meatballs and Spicy Potatoes

4.0 (2 评分 )

食材

Spicy Potatoes

  • 60 g Parmesan cheese, cut into pieces
  • 4 sprigs parsley leaf, fresh
  • 1 - 2 chilli, dried
  • 1 tsp sea salt
  • 595 g new potatoes, peeled, quartered
  • 450 g broccoli floret
  • 300 g red bell pepper, cut into pieces (3 cm to 5 cm)
  • 1 tbsp vegetable oil

Meatballs

  • 70 g bread, torn into pieces
  • 115 g onion, quartered
  • 1 - 2 garlic cloves, to taste
  • 60 g whole milk
  • 500 g mixed minced meat, pork and beef, half pork, half beef
  • 1 egg, large (65-70 g)
  • 1 tsp paprika, sweet
  • 2 tsp marjoram, dried
  • 2 tsp mustard
  • 1 tsp sea salt
  • ¼ tsp black pepper, ground
  • vegetable oil, to grease
  • crème fraîche, min 30% fat, to serve (see Tip)

营养价值
每 1 portion
热量
2650.7 kJ / 633.6 kcal
蛋白质
39.6 g
碳水化合物
50.2 g
脂肪
33.2 g
饱和脂肪
11.5 g
膳食纤维
6.6 g
1400.4 mg

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