难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spicy Potatoes
- 60 g Parmesan cheese, cut into pieces
- 4 sprigs parsley leaf, fresh
- 1 - 2 chilli, dried
- 1 tsp sea salt
- 595 g new potatoes, peeled, quartered
- 450 g broccoli floret
- 300 g red bell pepper, cut into pieces (3 cm to 5 cm)
- 1 tbsp vegetable oil
Meatballs
- 70 g bread, torn into pieces
- 115 g onion, quartered
- 1 - 2 garlic cloves, to taste
- 60 g whole milk
- 500 g mixed minced meat, pork and beef, half pork, half beef
- 1 egg, large (65-70 g)
- 1 tsp paprika, sweet
- 2 tsp marjoram, dried
- 2 tsp mustard
- 1 tsp sea salt
- ¼ tsp black pepper, ground
- vegetable oil, to grease
- crème fraîche, min 30% fat, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 2650.7 kJ / 633.6 kcal
- 蛋白质
- 39.6 g
- 碳水化合物
- 50.2 g
- 脂肪
- 33.2 g
- 饱和脂肪
- 11.5 g
- 膳食纤维
- 6.6 g
- 钠
- 1400.4 mg
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