Kaiser rolls filled with cheesy chicken filling
TM6

Kaiser rolls filled with cheesy chicken filling

4.7 (6 评分 )

食材

Parsley and garlic oil

  • 150 g cheddar cheese, cut into pieces
  • 100 g extra virgin olive oil
  • 3 sprigs fresh parsley, leaves only
  • 1 garlic clove

Chicken filling

  • 350 g chicken breast, cut into strips (5 mm x 6 cm - see Tips)
  • 30 g extra virgin olive oil
  • 1 tsp sweet paprika
  • ½ tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 2 pinches ground black pepper
  • 50 g brown onion, cut into halves, then cut into thin slices
  • 40 g red capsicum, cut into pieces (2 cm)
  • 8 Kaiser rolls (see Tips)

营养价值
每 1 portion
热量
1889.9 kJ / 451.7 kcal
蛋白质
19.9 g
碳水化合物
29.1 g
脂肪
28.4 g
饱和脂肪
7.8 g
膳食纤维
2.7 g
670.2 mg

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