Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9 29 评分
准备工作 10 分钟
总数 30 分钟
6 portions

食材

  • pepitas
    50 g
  • pine nuts plus extra to serve
    50 g
  • lemon zested and juiced, plus extra juice to serve
    1
  • Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve
    50 g
  • garlic cloves
    3
  • can cannellini beans rinsed and drained
    400 g
  • fresh basil leaves only
    40 g
  • fresh baby spinach leaves
    60 g
  • sea salt
    1 ¼ tsp
  • ground black pepper
    2 pinches
  • lemon juice only
    1
  • extra virgin olive oil
    80 g
  • water
    80 g
  • boiling water
    1700 g
  • broccoli cut into small florets
    1
  • asparagus trimmed and cut into thirds
    2 bunches
  • frozen peas
    120 g
  • dried spelt pasta spirals
    250 g
  • rocket leaves to serve
    60 g
  • cherry tomatoes cut into halves
    250 g

难易度

初级


营养价值 每 1 portion

597.3 mg
蛋白质 17.8 g
热量 1722.7 kJ / 411.7 kcal
脂肪 18.9 g
膳食纤维 9.4 g
饱和脂肪 3.4 g
碳水化合物 39 g

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