British spice rub
TM6 TM5 TM31

British spice rub
3.7 (10 评分 )
马上体验

食材

  • ½ orange, zest only, no white pith
  • 1 lemon, zest only, no white pith
  • 4 fresh bay leaves or dried bay leaves
  • 4 allspice berries or 1 tsp ground allspice
  • 2 tbsp fennel seeds
  • 150 g sea salt
  • 1 cinnamon quill
  • 3 pinches ground cloves
  • 4 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 4 sprigs fresh thyme, leaves only
  • ½ whole nutmeg, finely grated, or ¼ tsp ground nutmeg
营养价值
每 225 g
热量
239 kJ / 57 kcal
蛋白质
2.1 g
碳水化合物
4.6 g
脂肪
1.1 g
饱和脂肪
0.1 g
膳食纤维
10.3 g
钠
57290.4 mg

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