Quick chicken tikka masala
TM6 TM5 TM31

Quick chicken tikka masala

4.8 (23 评分 )

食材

Chicken tikka

  • 1200 g skinless, boneless chicken thighs, cut into pieces (3 cm)
  • 2 tsp Kashmiri chilli powder
  • ½ tsp ground turmeric
  • 1 tsp sea salt
  • ¼ tsp ground cinnamon
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp garam masala (see Tips)
  • 1 ½ tbsp brown sugar
  • 5 garlic cloves
  • 3 cm piece fresh ginger
  • 100 g tomato paste
  • 100 g natural yoghurt

Masala

  • 40 g ghee (see Tips)
  • 1 - 2 brown onions (approx. 200 g), cut into quarters
  • 2 tsp piece fresh ginger, peeled
  • 1 garlic clove
  • 2 cardamom pods, crushed
  • 1 ½ tsp fenugreek seeds
  • 1 - 2 pinches sea salt
  • 1 - 2 pinches ground black pepper
  • 150 g pouring (whipping) cream
  • fresh coriander, leaves only, to garnish

营养价值
每 1 portion
热量
1409.9 kJ / 337 kcal
蛋白质
30.8 g
碳水化合物
9 g
脂肪
19.1 g
饱和脂肪
9.2 g
膳食纤维
1.6 g
444.1 mg

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