Chicken Katsu Sandwich Sushi (Onigirazu)

Chicken Katsu Sandwich Sushi (Onigirazu)

4.5 49 评分

准备工作 20 分钟

总数 1小时 30 分钟

8 pieces

食材

Sushi Rice

sushi rice
400 g
water to soak

Katsu chicken and assembly

panko breadcrumbs toasted
100 g
extra virgin olive oil
40 g
water
500 g
rice wine vinegar
80 g
caster sugar
60 g
sea salt
10 g
plain flour
40 g
sea salt
2 pinches
ground black pepper
2 pinches
chicken breast butterflied, cut into squares (approx. 7 x 7 cm).
500 g
eggs beaten
2
nori sheets
8
cabbage (approx. ⅛), shredded
100 g
tonkatsu sauce
4 tbsp
Dijon mustard
2 tbsp
Kewpie mayonnaise
2 tbsp

难易度

中级

营养价值每 1 piece

钠 747.2 mg

蛋白质 20.2 g

热量 2024.7 kJ / 483.9 kcal

脂肪 15.5 g

膳食纤维 1.1 g

饱和脂肪 3.2 g

碳水化合物 63.2 g

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