难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 200 g boiling water
- 200 g frozen peas (see Tips)
- 1 sprig fresh mint, leaves only
- 1 ripe avocado, flesh only
- 20 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
Poached eggs
- 1700 g boiling water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 5883.4 kJ / 1406.2 kcal
- 蛋白质
- 54.8 g
- 碳水化合物
- 201.6 g
- 脂肪
- 43.1 g
- 饱和脂肪
- 9.2 g
- 膳食纤维
- 22.1 g
- 钠
- 2503.1 mg
替代食谱
显示所有Tropical smoothie bowl with raspberries and hemp seeds
15 分钟
Raspberry ombré chia parfait (Post-natal)
1小时 15 分钟
Natural yoghurt (Varoma method)
13小时
Peach, raspberry and banana smoothie
10 分钟
Smoked salmon brioche with crème fraîche and dill
2小时 40 分钟
Prosciutto and basil egg cups
40 分钟
Chinese-style drinking porridge
25 分钟
Smoky bean and tomato bowl (Diabetes, TM6)
30 分钟
Apple pie smoothie
10 分钟
Stewed rhubarb with apple and strawberries
30 分钟
Orange and mango chia pudding
3小时 15 分钟
Overnight berry breakfast
24小时 5 分钟