Minted pesto with pea smash and poached eggs
TM6

Minted pesto with pea smash and poached eggs

4.9 (10 评分 )

食材

Mint pesto

  • 50 g extra virgin olive oil
  • 30 g Parmesan cheese
  • 1 garlic clove
  • 20 g lemon juice
  • 25 g pine nuts
  • 20 g fresh mint, leaves only
  • ½ tsp sea salt
  • 2 pinches ground black pepper

Pea and avocado smash

  • 1 sprig fresh mint, leaves only
  • 200 g frozen peas, thawed (see Tips)
  • 1 ripe avocado, flesh only
  • ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 20 g lemon juice

Poached eggs

  • 1700 g water
  • 50 g white vinegar
  • 4 eggs, chilled and cracked into separate bowls

Assembley

  • 4 bread, slices of choice, toasted to serve
  • fresh mint, leaves only, to serve
  • ground black pepper, to season
  • sea salt, to season

营养价值
每 1 portion
热量
5813.6 kJ / 1389.5 kcal
蛋白质
55.7 g
碳水化合物
200 g
脂肪
41.2 g
饱和脂肪
9.1 g
膳食纤维
20.8 g
2515.3 mg

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