Onion Bhajis with Chilli Coriander Dip

Onion Bhajis with Chilli Coriander Dip

4.4 7 评分

准备工作 40 分钟

总数 1小时

4 portions

食材

Onion Bhajis

onions halved or cut in wedges that fit in feeder
300 g
fresh green chilli halved, deseeded if desired, to taste
½ - 1
fresh coriander leaves
3 Tbsp
chickpea flour (see tip)
100 g
baking powder
½ tsp
fine sea salt to taste
½ - 1 tsp
ground cumin
1 tsp
ground turmeric
½ tsp
black mustard seeds (可选的)
1 tsp
freshly squeezed lemon juice (approx. ½ lemon)
20 g
water
100 g
sunflower oil for deep frying

Coriander Chilli Dip

fresh coriander leaves and stems, cut in pieces
50 g
fresh green chillies halved, deseeded if desired, to taste
1 - 2
fresh root ginger peeled, cut in round slices (2 mm)
1 cm
freshly squeezed lemon juice (approx. ½ lemon)
20 g
Greek yoghurt
50 g
ground cumin
½ tsp
fine sea salt to taste
¼ - ½ tsp

难易度

初级

营养价值每 1 portion

钠 649.4 mg

蛋白质 10 g

热量 814.3 kJ / 194.6 kcal

脂肪 4.4 g

膳食纤维 9.9 g

饱和脂肪 0.3 g

碳水化合物 34 g

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