难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Onion Bhajis
- 300 g onions, halved or cut in wedges that fit in feeder
- ½ - 1 fresh green chilli, halved, deseeded if desired, to taste
- 3 Tbsp fresh coriander leaves
- 100 g chickpea flour (see tip)
- ½ tsp baking powder
- ½ - 1 tsp fine sea salt, to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp black mustard seeds (可选的)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 100 g water
- sunflower oil, for deep frying
Coriander Chilli Dip
- 50 g fresh coriander, leaves and stems, cut in pieces
- 1 - 2 fresh green chillies, halved, deseeded if desired, to taste
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 50 g Greek yoghurt
- ½ tsp ground cumin
- ¼ - ½ tsp fine sea salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 814.3 kJ / 194.6 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 34 g
- 脂肪
- 4.4 g
- 饱和脂肪
- 0.3 g
- 膳食纤维
- 9.9 g
- 钠
- 649.4 mg
替代食谱
显示所有Chicken Liver Parfait
2h 40 min
Mexican Quinoa Salad
30 分钟
Brown Rice Salad with Trout
35 分钟
Creamy Tomato Soup
25 分钟
Detox Salad
10 分钟
Rice Salad with Eggs and Tuna
1小时
Nachos with Chilli and Cheese
40 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 分钟
Coleslaw
10 分钟
Sautéed Prawns
15 分钟
Browned Chicken Strips
15 分钟
Hawaiian Salad with Honey and Lime Dressing
15 分钟