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All-in-one creamy vegetable pasta (Diabetes)
TM6 TM5

All-in-one creamy vegetable pasta (Diabetes)
4.4 (99 评分 )
马上体验

食材

  • 2 tbsp hemp seeds
  • 2 tbsp pine nuts
  • 75 g brown onion (½ medium onion)
  • 2 garlic cloves
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
  • ½ red capsicum, deseeded and cut into pieces
  • 100 g zucchini, cut into pieces
  • 30 g extra virgin olive oil
  • 400 g cherry tomatoes, cut into halves
  • 200 g button mushrooms, cut into halves
  • 25 g pitted Kalamata olives, rinsed and cut into halves
  • 100 g cream cheese
  • 100 g ricotta
  • 300 g water
  • 1 tbsp Vegetable stock paste, salt-free (see Tip)
  • 200 g dried wholemeal spaghetti, broken into halves
营养价值
每 1 portion
热量
2100 kJ / 502 kcal
蛋白质
14.5 g
碳水化合物
37.8 g
脂肪
29.5 g
饱和脂肪
9.8 g
膳食纤维
9.8 g
钠
282.5 mg

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