难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 oz Parmesan cheese, in pieces
- ½ oz fresh parsley, leaves only, plus extra to garnish or 0.5 oz celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
或 unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 4 oz cauliflower florets, small stems removed
- 2 oz yellow onion, cut into pieces
- 1 oz celery, cut into pieces (1 in.)
-
1 ½
oz walnut halves
或 1 ½ oz pecan halves - 1 oz avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 5 oz cremini mushrooms, destemmed, quartered
- 1 oz dried cranberries, unsweetened (可选的)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 40 oz water
- 营养价值
- 每 1 portion
- 热量
- 2115.1 kJ / 505.5 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 36 g
- 脂肪
- 32.4 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 9.1 g
- 钠
- 828.2 mg
替代食谱
显示所有Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 分钟
Tomato Tart Tatin
1小时 10 分钟
Kabocha Sage Risotto
40 分钟
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Loaded Potato Soup
30 分钟
Steamed Eggplant and Ricotta Lasagna
1小时 25 分钟
Pumpkin Curry
45 分钟
Butternut Squash Coconut Curry
40 分钟
Black Bean Walnut Patties
35 分钟
Naan Breads with Cauliflower, Feta and Matcha Tahini
1小时 20 分钟
Caramelized Onion Pizza Dough
4h 25 min
Chickpea Patties with Lemon Kale Salad
55 min