Lentil and pumpkin pot pies
TM6 TM5 TM31

Lentil and pumpkin pot pies

4.7 (74 评分 )

食材

Rosemary ice puff pastry

  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only
  • 90 g ice cubes
  • 180 g unsalted butter, frozen and cut into pieces
  • 200 g plain flour
  • 1 tsp sea salt

Pumpkin and lentil filling

  • unsalted butter, for greasing
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 40 g olive oil
  • 1 carrot (approx. 250 g), thinly sliced into rounds
  • ¼ tsp dried rosemary
  • 2 sprigs fresh thyme, leaves only
  • ¼ tsp dried fennel seeds
  • 150 g red lentils, rinsed and drained
  • 460 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g pumpkin, cut into pieces (2 cm)
  • full cream milk, for brushing

营养价值
每 6 portions
热量
14097.6 kJ / 3356.6 kcal
蛋白质
71.2 g
碳水化合物
273.2 g
脂肪
212.6 g
饱和脂肪
115.5 g
膳食纤维
46.3 g
5355.5 mg

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