难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rosemary ice puff pastry
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 90 g ice cubes
- 180 g unsalted butter, frozen and cut into pieces
- 200 g plain flour
- 1 tsp sea salt
Pumpkin and lentil filling
- unsalted butter, for greasing
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 40 g olive oil
- 1 carrot (approx. 250 g), thinly sliced into rounds
- ¼ tsp dried rosemary
- 2 sprigs fresh thyme, leaves only
- ¼ tsp dried fennel seeds
- 150 g red lentils, rinsed and drained
- 460 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g pumpkin, cut into pieces (2 cm)
- full cream milk, for brushing
- 营养价值
- 每 6 portions
- 热量
- 14097.6 kJ / 3356.6 kcal
- 蛋白质
- 71.2 g
- 碳水化合物
- 273.2 g
- 脂肪
- 212.6 g
- 饱和脂肪
- 115.5 g
- 膳食纤维
- 46.3 g
- 钠
- 5355.5 mg
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