难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pizza dough
- olive oil, for greasing
- 220 g water
- 1 tsp sugar
- 20 g fresh yeast, crumbled or 2 tsp dried instant yeast
- 400 g baker's flour
- 1 tsp sea salt
- 30 g olive oil
Pizza bianca with zucchini and mozzarella
- 2 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 200 g mozzarella cheese, cut into cubes (3 cm)
- 1 garlic clove
- 400 g zucchini (approx. 1½ zucchini), cut into pieces
- 20 g olive oil
- 1 pinch sea salt
- 2 pinches ground black pepper
Caramelised onion, ham, tomato and mozzarella
- 200 g mozzarella cheese, cut into cubes (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned diced tomatoes
- 1 tbsp tomato paste
- 1 tbsp fresh oregano, leaves only
- ¾ tsp sea salt
- 250 g red onion (approx. 1½ onions), cut into halves
- 20 g balsamic vinegar
- 50 g raw sugar
- 100 g shaved ham, cut into thin slices
- 1 fresh tomato, finely diced
Smoked salmon, capers, rocket and lemon and yoghurt dressing
- 150 g natural yoghurt
- 1 tbsp lemon juice
- 1 - 2 tsp full cream milk
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 20 g olive oil
- 200 g smoked salmon, cut into thin slices
- 2 tbsp pickled capers
- 40 g rocket leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2237.8 kJ / 532.8 kcal
- 蛋白质
- 20.1 g
- 碳水化合物
- 63.3 g
- 脂肪
- 20.6 g
- 饱和脂肪
- 7.1 g
- 膳食纤维
- 6.3 g
- 钠
- 1070.6 mg
替代食谱
显示所有Boiled rice
25 分钟
Sautéed zucchini (300 g)
15 min
Shredded chicken 2-for-1
40 分钟
Korma spice blend
5 min
Bacon with chicken strips
15 min
Basmati rice in Varoma bundt tin
35 min
Thai red curry paste
15 min
British spice rub
5 min
Boiled pasta
20 分钟
White basmati rice
40 分钟
Kimchi
149h
Sautéed chicken cubes
15 min