Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

4.3 (15 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 55 分钟

份量 370 g

食材

200 g celery stalk, cut into pieces
250 g carrot, cut into pieces
100 g onion, cut into quarters
100 g tomato, cut into quarters
150 g zucchini, cut into pieces
50 g fresh mushrooms, cut into halves
1 garlic clove
1 dried bay leaf (optional)
10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
15 g extra virgin olive oil

营养价值: 每 370 g
热量: 2116.9 kJ / 505.9 kcal
蛋白质: 13.8 g
碳水化合物: 82.9 g
脂肪: 20.4 g
饱和脂肪: 3.9 g
膳食纤维: 33.8 g
钠: 384.4 mg

在专辑内

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