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Gluten-free Date, Apple and Walnut Tea Bread
4.7 33 评分
准备工作 10 分钟
总数 1小时 30 分钟
16 slices
马上体验

食材

  • brown rice
    240 g
    white short grain rice
  • pitted dates
    100 g
  • Braeburn apples unpeeled, cored, quartered
    140 g
  • olive oil plus extra for greasing
    60 g
  • gluten-free baking powder
    1 ½ tsp
  • bicarbonate of soda
    1 tsp
  • psyllium husk (see tip)
    1 Tbsp
    ground linseeds
  • fine sea salt
    ½ tsp
  • shelled walnuts
    80 g
  • medium eggs
    4
  • water
    100 g

难易度

初级

营养价值 每 1 slice

钠 207.1 mg
蛋白质 3.9 g
热量 700.2 kJ / 167.4 kcal
脂肪 8.8 g
膳食纤维 2.1 g
饱和脂肪 1.4 g
碳水化合物 19.2 g

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