设备与配件
Roasted Vegetables with Walnut Arugula Pesto
准备工作 15 分钟
总数 45 分钟
8 portions
食材
Walnut Arugula Pesto
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walnuts3 oz
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vegan Parmesan cheese cut into pieces5 oz
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extra virgin olive oil2 oz
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baby arugula3 oz
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fresh baby spinach3 oz
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lemon juice1 oz
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salt to taste¼ tsp
Roasted Vegetables
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red beets peeled and cut into wedges4 ½ oz
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red onions cut into wedges6 oz
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butternut squash peeled, cubed (2 in.)10 oz
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kabocha squash cubed (2 in.)10 oz
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sweet potatoes peeled and cubed (1 in.)12 oz
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extra virgin olive oil divided3 oz
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cabbage sliced (1 in.)15 oz
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fresh parsley leaves to garnish
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fresh thyme to garnish
难易度
初级
营养价值 每 1 portion
钠
216.2 mg
蛋白质
9.1 g
热量
1728 kJ /
413 kcal
脂肪
31.4 g
膳食纤维
5.8 g
饱和脂肪
3.4 g
碳水化合物
29 g