
设备与配件
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)
准备工作 20 分钟
总数 2小时 10 分钟
6 portions
食材
Mushroom Dashi Broth
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cremini mushrooms16 oz
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water50 oz
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kombu seaweed1 oz
Toasted Coconut Cinnamon Broth
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fresh mushrooms e.g. nameko, stems trimmed16 oz
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tamari sauce2 oz
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cinnamon sticks toasted (see Tip)2 ½
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toasted coconut3 oz
Dumpling Filling
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water divided44 oz
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kabocha squash peeled, deseeded and cubed (1 in.)17 ½ oz
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tamari sauce1 oz
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rice vinegar½ oz
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coconut oil½ oz
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grated fresh ginger (可选的) to taste1 ½ tsp
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agave (可选的)½ oz
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wonton wrappers (round)20
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microgreens
难易度
初级
营养价值 每 1 portion
钠
979.6 mg
蛋白质
10.9 g
热量
1104.3 kJ /
263.9 kcal
脂肪
10.4 g
膳食纤维
3.6 g
饱和脂肪
8.2 g
碳水化合物
36.6 g