难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 garlic clove
- 150 g crunchy peanut butter
- 15 g light soy sauce
- 40 g water
- 1 fresh red chilli, halved, deseeded
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 2 tsp dried fennel seeds
- 4 banana shallots, halved
- 4 garlic cloves
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g vegetable oil
- 2 fresh green chillies, halved, deseeded if desired
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh makrut lime leaves
或 makrut lime leaves - 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 400 g boiling water
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- fresh coriander leaves, for garnishing
- 1 lime, quartered, for serving
- 营养价值
- 每 1 portion
- 热量
- 4701 kJ / 1124 kcal
- 蛋白质
- 45 g
- 碳水化合物
- 131 g
- 脂肪
- 49 g
- 饱和脂肪
- 20 g
- 膳食纤维
- 19 g
- 钠
- 951 mg
替代食谱
显示所有Lentil and Vegetable Bolognese Sauce
45 分钟
Chick Pea Curry
35 分钟
Potato Cakes
45 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟
Vegetarian Chilli
35 分钟
Baby-friendly Sweetcorn and Ricotta Fritters
20 分钟
Chickpea, Squash and Kale Stew
45 分钟
Stuffed Courgettes - Zucchine farcite
1小时
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 分钟
Vegetable Biryani
50 分钟
Quick Falafel
30 分钟
Sumac-spiced Houmous
5 分钟