Middle Eastern planked salmon (MEATER+®)
TM6 TM5 TM31

Middle Eastern planked salmon (MEATER+®)

5.0 (3 评分 )

食材

  • water, for soaking

Pomegranate and parsley topping

  • 50 g red wine vinegar
  • 2 tbsp caster sugar
  • 2 tsp salt
  • 100 g water
  • ½ red onion, cut into thin slices
  • 5 sprigs fresh flat-leaf parsley, roughly chopped
  • ½ pomegranate, arils only

Preserved lemon dressing

  • 1 piece preserved lemon
  • 170 g natural yoghurt
  • 2 tbsp olive oil
  • 2 tbsp water
  • ground black pepper, to season
  • 1 tsp caraway seeds

Salmon and potatoes

  • 800 - 900 g fresh boneless salmon fillet
  • 2 - 3 tsp za'atar, plus extra to season (see Tips)
  • olive oil, for drizzling
  • 800 g water
  • 8 - 12 new baby potatoes
  • 50 g slivered almonds, toasted

营养价值
每 1 portion
热量
3436.8 kJ / 818.3 kcal
蛋白质
56.8 g
碳水化合物
29 g
脂肪
51.7 g
饱和脂肪
9.7 g
膳食纤维
6.5 g
1348.2 mg

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