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Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
TM6 TM5

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
3.9 (14 评分 )
马上体验

食材

  • 80 g apple, washed, peeled, cored, diced (2 cm)
  • 40 g cooked beetroot, cut in pieces (3 cm)
  • 40 g fresh blackberries, washed
  • 60 g rolled oats
  • 100 g whole milk
  • 5 blueberries, washed, slightly mashed, for garnishing (see tip)
营养价值
每 160 g
热量
821 kJ / 195 kcal
蛋白质
6.1 g
碳水化合物
30 g
脂肪
4.5 g
饱和脂肪
1.6 g
膳食纤维
4.6 g
钠
0.1 mg

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