难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 eggs, whole
- 280 g zucchini, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g brown rice
- 100 g pitted black olives, whole or cut into halves
- 100 g pickled cucumbers, cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes, cut into halves or quarters
- 营养价值
- 每 1 portion
- 热量
- 2012.4 kJ / 479.1 kcal
- 蛋白质
- 23.7 g
- 碳水化合物
- 53.1 g
- 脂肪
- 17.6 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 6.5 g
- 钠
- 1489.3 mg
替代食谱
显示所有
Chicken, spinach and leek risotto
30 分钟
All-in-one creamy vegetable pasta (Diabetes)
40 分钟
Chicken Caesar pasta salad
55 分钟
Black rice bowl with chicken and mushroom (gut health)
40 分钟
Milanese risotto
25 分钟
Risotto with zucchini and prawns
1小时 15 分钟
Creamy tomato and salami fettuccine
30 分钟
Cauliflower macaroni cheese (Toddlers and beyond)
1小时
Traditional fried rice (Nasi Goreng Tek-Tek)
20 分钟
Mushroom and sun-dried tomato fettuccine
35 分钟
Sushi Rice
1小时 5 分钟
Pumpkin risotto with bacon
40 分钟