难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Salad
- 39 oz water, divided
- 9 oz farro, unroasted (see Tips)
- 4 oz red onions, in pieces
- 3 oz celery, cut into pieces (1 in.)
- 4 sprigs parsley, flat-leaf, fresh, leaves only
- 2 oz dried cranberries
- 1 oz pure maple syrup
Dressing
- 10 oz apples, cored and quartered (see Tip)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp sugar
- ¼ tsp salt
- 2 pinch ground black pepper
- 2 oz baby arugula
- 3 oz goat cheese, crumbled (optional)
- hemp seeds, for sprinkling (optional)
- 营养价值
- 每 1 portion
- 热量
- 1085 kJ / 258.3 kcal
- 蛋白质
- 7.7 g
- 碳水化合物
- 12.5 g
- 脂肪
- 10.2 g
- 饱和脂肪
- 11.5 g
- 膳食纤维
- 4 g
- 钠
- 616.2 mg
替代食谱
显示所有Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Spanish Rice
35 min
Candied Sweet Potatoes
1h 20 min
Soft and Cheesy Pita Bread
30 分钟
Eggplant Stacks
1小时 35 分钟
Jalapeño Lobster Mac "n" Cheese
1h 5 min
Deli Macaroni Salad
1h 45 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分钟
Brussel Sprouts Salad with Cranberries and Almonds
50 min
Baked Chili Beans
50 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 分钟
Fish Ceviche
3h 25 min