难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g cheddar cheese, cut into pieces (3-4 cm)
- 2 garlic cloves
- 200 g brown onion, cut into wedges (3-4 cm)
- 60 g extra virgin olive oil
- 500 g beef mince
- 50 g tomato paste
- 70 g water
- 20 - 30 g taco seasoning (see Tips)
- 10 - 12 taco shells
- iceberg lettuce, finely shredded, to serve
- 2 tomatoes, cut into cubes, to serve
- sour cream, to serve
- limes, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 3344.8 kJ / 796.4 kcal
- 蛋白质
- 44.1 g
- 碳水化合物
- 26.9 g
- 脂肪
- 55.8 g
- 饱和脂肪
- 24.5 g
- 膳食纤维
- 6.8 g
- 钠
- 1596.5 mg
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