Vegetable Stock Base
TM5 TM6

Vegetable Stock Base

食材

  • 1 oz fresh parsley (leaves and tender stems)
  • 1 dried bay leaf
  • 2 tbsp fresh oregano
  • 1 tbsp fresh thyme (leaves only)
  • 8 oz carrots, in pieces (2 in.)
  • 5 oz tomatoes, halved
  • 4 oz celery, in pieces (2 in.)
  • 4 oz onions, quartered
  • 4 oz cremini mushrooms
  • 3 oz potatoes, cubed (2 in.)
  • 2 garlic cloves
  • 3 tsp dehydrated onions
  • 1 tsp dehydrated garlic
  • 2 tbsp extra virgin olive oil
  • 6 tbsp nutritional yeast
  • 4 tbsp liquid aminos, e.g. Bragg®
  • 2 tbsp salt

营养价值
每 1 Total recipe
热量
4565 kJ / 1091 kcal
蛋白质
50 g
碳水化合物
167 g
脂肪
31 g
膳食纤维
34 g

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