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Fig and walnut bread
TM6 TM5

Fig and walnut bread
4.2 (17 评分 )
马上体验

食材

  • 1 tbsp flaxmeal (see Tips)
  • 230 g filtered water, plus an extra 3 tbsp
  • 150 g dried figs, cut into pieces
  • 50 g dried apricots, cut into pieces
  • 100 g walnuts
  • 2 tsp dried instant yeast
  • extra virgin olive oil, for greasing
  • 340 g wholemeal spelt flour, plus extra for dusting
  • 2 tsp mixed spice
  • 1 tsp salt
营养价值
每 1 portion
热量
925 kJ / 220.2 kcal
蛋白质
7.8 g
碳水化合物
26.7 g
脂肪
8.2 g
膳食纤维
5.6 g

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