Mediterranean capsicums

Mediterranean capsicums

4.1 13 评分

准备工作 20 分钟

总数 2小时

6 portions

食材

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

难易度

初级

营养价值每 1 portion

蛋白质 13.4 g

热量 1623 kJ / 386.4 kcal

脂肪 21.9 g

膳食纤维 9.6 g

碳水化合物 33 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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