设备与配件
Jackfruit and mayo sandwich filling
准备工作 5 分钟
总数 5 分钟
4 portions
食材
-
spring onions/shallots trimmed and cut into thirds3
-
vegan mayonnaise (see Tips)3 tbsp
-
garlic clove1
-
mustard1 tsp
-
ground turmeric1 pinch
-
nutritional yeast (see Tips)3 tbsp
-
kala namak (black salt) (optional - see Tips)¼ tsp
-
ground black pepper1 - 2 pinches
-
cayenne pepper (optional)1 - 2 pinches
-
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)565 g
难易度
初级
营养价值 每 1 portion
蛋白质
5.5 g
热量
736.2 kJ /
175.3 kcal
脂肪
10.4 g
膳食纤维
4.5 g
碳水化合物
15.4 g
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