设备与配件
Rendang curry
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
fresh long red chilli trimmed and cut into thirds, deseeded if preferred1
-
red onion cut into halves½
-
piece fresh ginger peeled2 ½ cm
-
garlic clove1
-
ground turmeric¼ tsp
-
coconut milk300 g
-
filtered water100 g
-
red potatoes (approx. 3 large potatoes), peeled and cut into chunks (3 cm)500 g
-
fresh kaffir lime leaves6
-
green beans trimmed and cut into halves or thirds100 g
-
carrot (approx. 100 g), cut into julienne1
-
red capsicum (approx. 100 g), cut into julienne1
-
fresh baby corn (see Tips)225 g
-
tamari gluten free (see Tips)1 tbsp
-
tamarind paste½ tsp
-
salt1 tsp
-
lime juice only1
难易度
初级
营养价值 每 1 portion
蛋白质
7.3 g
热量
1017.5 kJ /
242.2 kcal
脂肪
12.2 g
膳食纤维
8.2 g
碳水化合物
21.8 g
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