难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- olive oil, for greasing
- 1000 g water
-
80
g red quinoa
或 80 g quinoa - 60 g onions, quartered
- 2 garlic cloves
- 30 g fresh mixed herbs (e.g. parsley, thyme, oregano)
- 1 tsp fine sea salt, or to taste
- 1 tsp ground black pepper
- ½ tsp dried chilli flakes
- ¼ tsp dried fennel seeds
- 550 g turkey meat, boneless and skinless, cut in pieces (3 cm) (see tip).
- 1 large egg
- 25 - 35 pitted black olives, sliced
Tomato Sauce
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- ½ tsp fine sea salt, or to taste
- ½ tsp ground black pepper
Spooky Spaghetti
- 1150 g water
- 1 ½ tsp fine sea salt
- 340 g dried spaghetti (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2096 kJ / 501 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 67 g
- 脂肪
- 11 g
- 膳食纤维
- 7 g
替代食谱
显示所有Chinese Pork with Vegetables
1小时 20 分钟
Meatballs with Tomato Sauce
45 分钟
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10 min
Chilli Con Carne
35 min
Beef-Ragout with Macaroni
30 分钟
Speedy Bean and Chorizo Chilli
20 min
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Chicken Étouffée
45 分钟
Orzo Pasta with Chicken and Pesto
30 分钟
Chicken Chia Burgers
1h 10 min
Beef and Bean Enchiladas
40 min
Cape Malay Chicken Curry
1小时