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Sumac beef with olive and parsley smashed potatoes

Sumac beef with olive and parsley smashed potatoes
4.1 16 评分
准备工作 15 分钟
总数 2小时 30 分钟
6 portions
马上体验

食材

  • sumac to taste
    1 - 2 tbsp
  • dried oregano
    1 tbsp
  • salt plus extra for seasoning
    1 ½ tsp
  • ground black pepper plus extra for seasoning
    1 tsp
  • water
    1600 g
  • carrot cut into pieces
    1
  • brown onion cut into quarters
    1
  • celery stalks cut into pieces
    3
  • garlic cloves roughly chopped
    3
  • beef roast trimmed (see Tip)
    1200 - 1300 g
  • new baby potatoes washed
    1000 g
  • oil plus extra to taste
    1 - 2 tbsp
  • fresh flat-leaf parsley roughly chopped
    1 - 2 sprigs
  • pitted black olives roughly chopped
    2 - 3 tbsp
  • mixed leafy greens of choice to serve

难易度

初级

营养价值 每 1 portion

钠 1265.4 mg
蛋白质 52.9 g
热量 1998.1 kJ / 475.7 kcal
脂肪 17.2 g
膳食纤维 5.3 g
饱和脂肪 4.5 g
碳水化合物 24.2 g

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还收录在

Simply Delicious 88 道食谱
澳大利亚和新西兰

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